Saturday :) Hope everyone is having a great weekend, Love you all!

A post shared by Jen Selter (@jenselter) on

 

 

 

?????????..... #happyhumpday ???? Photo by ???? @lindseydrennan

A post shared by Lyzabeth Lopez (@lyzabethlopez) on

 

 

 

If something stands between you and your success, move it. Never be denied. follow ? @femalesphysiques For fitness motivation - ????by @harrylhgfx _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

A post shared by Julia Gilas (@juliagilas) on

 

 

 

LA vibes ????

A post shared by Sommer Ray (@sommerray) on

 

 

 

Landmine Squat to Lateral Raise ???? Legs, shoulders and CORE ???? Totally died at the end of the video ???? Entire body was shot ????! (Vid is sped up. Part 2 posted later) Don't forget to take your protein immediately after your workout. I always carry my Legion Protein shaker with a scoop of Legion Whey+ Protein in my gym bag. Just add water as I am walking out of the gym ???????? Major ???? to my success @legionath for all the supplements I take! Code: BRITTANY

A post shared by BRITTANY PERILLE YOBE ? (@brittanyperilleee) on

 

 

 

Back to the north shore

A post shared by Anastasia Ashley (@anastasiaashley) on

 

 

 

Young, wild and free ?

A post shared by Yovanna Ventura (@yoventura) on

 

 

 

Nothing beats hard work????

A post shared by Bruna Rangel Lima (@xoobruna) on

 

 

 

When it rains and gets all dark and gloomy out, I have absolutely zero motivation to drive to the gym. I just want to snuggle up with my dog and watch Vanderpump Rules.

A post shared by Jessie Delgado (@jessiemdelgado) on

 

 

 

It's all about the #HappyDance ????????A day in the life! Give me at least one reason why you were Happy Today! ??I want to know, share the positive energy! I'll start! 1. I'm so happy I remembered this throwback #soca song ??????#drcassandra and I'm happy that I taped some amazing #AbChallenges that I will share with you very soon & I'm super happy that we are officially in Holiday season! ??Your turn! ????????Life is better when you're smiling!????#HealthySpirit #HealthyMind #30DayAbBlastChallenge #HappyDance #SharingIsCaring #PositiveEnergy

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

 

 

 

Newest YouTube up on my channel. ????????A little bit of ????????"nursing talk" + clips of my #squat workout and a few of the many alternatives I do ???????????? Happy Wednesday everyone!!! The Jaime Tie Up Tee by @ptulaactive ????Leggings by lulu???? #P'tula+lululemon #goodcombo #softtee #looseorfitted #restockingsoon #humpday #wesquat #squatguide #squatvideos #gymvideos @homesquat @squatguide @squatvideos @squatadvice @lazygirlsquat @homeworkoutguide @howtoburncalories @howtogetabooty @butt_workouts_for_women @get_fit_videos @befitvideos #ptula #ptulafamily

A post shared by Sami B (@leanmachine21) on

 

 

 

??

A post shared by Yanet Garcia ???????? (@iamyanetgarcia) on

 

 

 

Wishing you all a great day! Wearing @aloyoga

A post shared by M E L I S S A M O L I N A R O (@melissamolinaro) on

 

 

 

That glute pump was real today!???????????????? - - #ThankYouGluteGods #BunLife #BuiltNotBought - - P.S. New YouTube video just went live!???? EVERYDAY MAKE UP ROUTINE including day in the life! Click link in bio to watch!????????

A post shared by Jessica Arevalo (@jessicaarevalo_) on

 

 

 

When people say lifting weights will make you look manly ????I disagree!! Lifting weights have made me feel more like a woman than before???????????? #trainwithak

A post shared by O???, ?I ???? (@angelicakathleen) on

 

 

 

A post shared by Serena Williams (@serenawilliams) on

 

 

 

Results happen over time. They don't come overnight. Some goals take longer to achieve than others.. and that's ok. Along our journeys, we will all make mistakes, encounter challenges along the way, and may even lose focus for a moment or two.. and that's okay. We are all human, but constantly reminding ourselves of our goals and sticking to them to the best we can is what separates progress from staying stagnant. My goal isn't to have the perfect body (whatever society or social media think the "perfect body" is). My goal is to continually challenge myself to improve. Whether that means building muscle, working on weak areas that I want to improve, or trimming down body-fat, I always be sure to set a goal to work towards. Setting a goal as tiny as getting one extra rep during your next gym session is what will keep you going. I encourage you all to find out what you want and commit to doing everything you can to achieve it.???????? #BeProudOfYourself #EveryStepOfTheWay #GluteProgressPhoto #HappySundayyy ????

A post shared by Heidi Somers (@buffbunny) on

 

 

 

Happy Monday my faviessss iz me with pineapple boobies ???????? Hope everyone has a fab start to their weeks smashing they lives ???????????????????? Another lil moving update coming for u lol no.17393884 soz guys ???????? but I just feel so so happy in my new little place, I get so excited to go home hehe can't wait to show you guys the house tour ???????? But for now, moving vlog #2 ITS MOVING DAY just went live on my YouTube yay lemme know if ur watching I think u should watch it it's a fun one!! The link to the vid is in my bio ????

A post shared by Meggan Grubb (@meggangrubb) on

 

 

 

Just a reminder now that summer is upon us: every body, no matter the shape or size, belongs on the beach. We ALL belong here -- enjoying the sun, playing in the waves, making footprints in the sand, getting new tan lines. And every female deserves to feel comfortable and safe. Please, for the love of frozen yogurt, pizza, and peanut butter... do not stop, stare, and make remarks if someone's beach body is different than what "you're used to seeing". There's no right or wrong way to have a bikini body. Side note: I almost didn't post this photo but then my husband was like "babe that's fire, own it!" Cheers to all shapes and sizes, over and out. ????????? #california #fitness #health

A post shared by Brittany Dawn (@brittany_dawn_fitness) on

 

 

 

So excited to introduce you to the newest member of our family... RIGATONI!! ?????? @rigatoni.the.retriever You all know how long I've been waiting for this!!! ???? #lucafinallycaved #hewantsbabies #iwantpuppies #iwonfornow #soinlovebut... #wehaventsleptin3days www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on

 

 

 

Casual in Cabo

A post shared by Kim Kardashian West (@kimkardashian) on

 

 

 

Ice Cream????Please!!!

A post shared by Khloé (@khloekardashian) on

 

 

 

A post shared by Beyoncé (@beyonce) on

 

 

 

Sauce. ------ Clip from my @fashionnova try on haul. Watch now on my YouTube channel (link in my bio) ------ www.youtube.com/iskra ------ So jeans and top I'm wearing are #fashionnova

A post shared by i s k r a (@iskra) on

 

 

 

????

A post shared by lindsey (@lindseypelas) on

 

 

", "author": { "@type": "Organization", "name": "Syri Net" }, "publisher": { "@type": "Organization", "name": "Syri Net", "logo": { "@type": "ImageObject", "url": "/public/syri/images/logo_png.png", "width": 100, "height": 34 } }, "image": { "@type": "ImageObject", "url": "", "width": , "height": } }

FOTO/ Shikoni 25 të pasmet më seksi në Instagram, do të mbeteni vërtetë pa frymë...!

Vajzat po bëjnë gjithçka që duhet për të marrë atë formë aq të lakmuar të të pasmeve.

A kujtoni ndonjë kohë në të kaluarën, kur femrat merakoseshin për të pasur të pasme të mëdha? Por në ditët tona, një prapanicë në formën e flluskës është në modë dhe shumë femra, të cilave natyra nuk u ka dhuruar një prapanicë sexy, impenjohen shumë nëpër palestra për ta krijuar një të tillë.

Dhe ku mund të gjeni një vend më të mirë se në Instagram për të reklamuar të pasmet e tuaja. Mjafton një shpreje, një foto e vetme dhe ju femra mund të bëheni të famshme vetëm prej prapanicës tuaj, shkruan Syri.net.

Sigurisht, disa persona në internet do t’ju sulmojnë, duke pretenduar se pasmet e bukura dhe të rrumbullakëta është e rreme ose një rezultat i kirurgjisë plastike. Uh, por ... një e pasme e formuar mirë mund të tërheqë vëmendje dhe ndoshta edhe mund t’ju mundësojë një takim me një personazh të famshëm apo me një sportist të mirë-paguar. Disa femra thjesht kanë kënaqësinë t’ua tregojnë të tjerëve të pasmet bombastike, ndërsa të tjerat i kanë hyrë kësaj rruge për të fituar para ose sepse e shikojnë si një mundësi për t'u bërë e famshme.

Në të vërtetë, të pasmet e mëdha tashmë janë një gjë (megjithëse ka qenë një tërheqje për femrat me ngjyrë për shekuj me radhë), që të gjitha mediat rozë, që nga “Playboy” e deri te “Harper's Bazaar” po i kushtojnë vëmendje, duke bërë kështu të famshme njerëz që deri para publikimit në këto faqe ishin thjeshtë njerëz normalë, që nuk i njihte askush ndoshta as në lagjen e tyre. Por e gjitha vjen nga efekti që japin disa të pasme seksi, të cilat jua ka falur Zoti ose i kanë krijuar duke u stërvitur fort në palestër.

Sigurisht që edhe në këtë aspekt ka njerëz të paskrupullt, të cilët në vend që të shpenzojnë muaj apo vite të tëra për të ndërtuar një të pasme super seksi në palestër, gjejnë një mënyrë tjetër, më të shpejtë, atë të operacioneve plastike. Madje ka pretendime se një femër mund të marrë një pilulë dhe të rrisë të pasmet e saj. Sipas “Daily Mail”, zmadhimi i prapanicë është një ndër operacionet që po pëson një rritje të shpejtë në SHBA. A është kamuflimi i mbathjeve, a është pilulë, a është kirurgji apo vetëm stërvitje, këtë ne nuk mund ta dimë, por femrat duket të gjitha të çmendura për të pasur të pasme si ato që shohin tek yjet e tyre të preferuar, nga të cilët ndoshta edhe e kanë marrë frymëzimin për të ndryshuar. / SYRI.net /

 

 

 

Perfect day in my hometown ????

A post shared by Amanda Lee (@amandaeliselee) on

 

 

 

Saturday :) Hope everyone is having a great weekend, Love you all!

A post shared by Jen Selter (@jenselter) on

 

 

 

?????????..... #happyhumpday ???? Photo by ???? @lindseydrennan

A post shared by Lyzabeth Lopez (@lyzabethlopez) on

 

 

 

If something stands between you and your success, move it. Never be denied. follow ? @femalesphysiques For fitness motivation - ????by @harrylhgfx _ _ _ _ _ #babe #bikini #girlswithtattoos #bored #cool #brunette #nightlife #music #beach #football #nature #party #instalike #pretty #girls #funny #motivation #model #sexy #photoshoot #facebook #body #vegas #sun #longhair #cutie #instalove #kiss #selfie #night

A post shared by Julia Gilas (@juliagilas) on

 

 

 

LA vibes ????

A post shared by Sommer Ray (@sommerray) on

 

 

 

Landmine Squat to Lateral Raise ???? Legs, shoulders and CORE ???? Totally died at the end of the video ???? Entire body was shot ????! (Vid is sped up. Part 2 posted later) Don't forget to take your protein immediately after your workout. I always carry my Legion Protein shaker with a scoop of Legion Whey+ Protein in my gym bag. Just add water as I am walking out of the gym ???????? Major ???? to my success @legionath for all the supplements I take! Code: BRITTANY

A post shared by BRITTANY PERILLE YOBE ? (@brittanyperilleee) on

 

 

 

Back to the north shore

A post shared by Anastasia Ashley (@anastasiaashley) on

 

 

 

Young, wild and free ?

A post shared by Yovanna Ventura (@yoventura) on

 

 

 

Nothing beats hard work????

A post shared by Bruna Rangel Lima (@xoobruna) on

 

 

 

When it rains and gets all dark and gloomy out, I have absolutely zero motivation to drive to the gym. I just want to snuggle up with my dog and watch Vanderpump Rules.

A post shared by Jessie Delgado (@jessiemdelgado) on

 

 

 

It's all about the #HappyDance ????????A day in the life! Give me at least one reason why you were Happy Today! ??I want to know, share the positive energy! I'll start! 1. I'm so happy I remembered this throwback #soca song ??????#drcassandra and I'm happy that I taped some amazing #AbChallenges that I will share with you very soon & I'm super happy that we are officially in Holiday season! ??Your turn! ????????Life is better when you're smiling!????#HealthySpirit #HealthyMind #30DayAbBlastChallenge #HappyDance #SharingIsCaring #PositiveEnergy

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

 

 

 

Newest YouTube up on my channel. ????????A little bit of ????????"nursing talk" + clips of my #squat workout and a few of the many alternatives I do ???????????? Happy Wednesday everyone!!! The Jaime Tie Up Tee by @ptulaactive ????Leggings by lulu???? #P'tula+lululemon #goodcombo #softtee #looseorfitted #restockingsoon #humpday #wesquat #squatguide #squatvideos #gymvideos @homesquat @squatguide @squatvideos @squatadvice @lazygirlsquat @homeworkoutguide @howtoburncalories @howtogetabooty @butt_workouts_for_women @get_fit_videos @befitvideos #ptula #ptulafamily

A post shared by Sami B (@leanmachine21) on

 

 

 

??

A post shared by Yanet Garcia ???????? (@iamyanetgarcia) on

 

 

 

Wishing you all a great day! Wearing @aloyoga

A post shared by M E L I S S A M O L I N A R O (@melissamolinaro) on

 

 

 

That glute pump was real today!???????????????? - - #ThankYouGluteGods #BunLife #BuiltNotBought - - P.S. New YouTube video just went live!???? EVERYDAY MAKE UP ROUTINE including day in the life! Click link in bio to watch!????????

A post shared by Jessica Arevalo (@jessicaarevalo_) on

 

 

 

When people say lifting weights will make you look manly ????I disagree!! Lifting weights have made me feel more like a woman than before???????????? #trainwithak

A post shared by O???, ?I ???? (@angelicakathleen) on

 

 

 

A post shared by Serena Williams (@serenawilliams) on

 

 

 

Results happen over time. They don't come overnight. Some goals take longer to achieve than others.. and that's ok. Along our journeys, we will all make mistakes, encounter challenges along the way, and may even lose focus for a moment or two.. and that's okay. We are all human, but constantly reminding ourselves of our goals and sticking to them to the best we can is what separates progress from staying stagnant. My goal isn't to have the perfect body (whatever society or social media think the "perfect body" is). My goal is to continually challenge myself to improve. Whether that means building muscle, working on weak areas that I want to improve, or trimming down body-fat, I always be sure to set a goal to work towards. Setting a goal as tiny as getting one extra rep during your next gym session is what will keep you going. I encourage you all to find out what you want and commit to doing everything you can to achieve it.???????? #BeProudOfYourself #EveryStepOfTheWay #GluteProgressPhoto #HappySundayyy ????

A post shared by Heidi Somers (@buffbunny) on

 

 

 

Happy Monday my faviessss iz me with pineapple boobies ???????? Hope everyone has a fab start to their weeks smashing they lives ???????????????????? Another lil moving update coming for u lol no.17393884 soz guys ???????? but I just feel so so happy in my new little place, I get so excited to go home hehe can't wait to show you guys the house tour ???????? But for now, moving vlog #2 ITS MOVING DAY just went live on my YouTube yay lemme know if ur watching I think u should watch it it's a fun one!! The link to the vid is in my bio ????

A post shared by Meggan Grubb (@meggangrubb) on

 

 

 

Just a reminder now that summer is upon us: every body, no matter the shape or size, belongs on the beach. We ALL belong here -- enjoying the sun, playing in the waves, making footprints in the sand, getting new tan lines. And every female deserves to feel comfortable and safe. Please, for the love of frozen yogurt, pizza, and peanut butter... do not stop, stare, and make remarks if someone's beach body is different than what "you're used to seeing". There's no right or wrong way to have a bikini body. Side note: I almost didn't post this photo but then my husband was like "babe that's fire, own it!" Cheers to all shapes and sizes, over and out. ????????? #california #fitness #health

A post shared by Brittany Dawn (@brittany_dawn_fitness) on

 

 

 

So excited to introduce you to the newest member of our family... RIGATONI!! ?????? @rigatoni.the.retriever You all know how long I've been waiting for this!!! ???? #lucafinallycaved #hewantsbabies #iwantpuppies #iwonfornow #soinlovebut... #wehaventsleptin3days www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on

 

 

 

Casual in Cabo

A post shared by Kim Kardashian West (@kimkardashian) on

 

 

 

Ice Cream????Please!!!

A post shared by Khloé (@khloekardashian) on

 

 

 

A post shared by Beyoncé (@beyonce) on

 

 

 

Sauce. ------ Clip from my @fashionnova try on haul. Watch now on my YouTube channel (link in my bio) ------ www.youtube.com/iskra ------ So jeans and top I'm wearing are #fashionnova

A post shared by i s k r a (@iskra) on

 

 

 

????

A post shared by lindsey (@lindseypelas) on